Much has been published and said about the benefits of a liver detox cleanse, but except for the fact that many people don’t realize how important it really is, let us examine why you might question its importance. In this article we will not dwell on those who might have what we might call liver disease, but only on people who may have some of the symptoms of a stressed liver and what they might face when going through a liver detox cleanse.

We will first handle the negative aspects of a liver cleanse. There is only one that deserves consideration, which will be the side effects of a liver detox cleanse. Soon after the process, especially if it may have been a while since you had one (or this is your first), you may experience several of these: nausea, drowsiness or fatigue, fever, chills, headaches, diarrhea, lack of appetite and increased urination. Some of the problems you have been experiencing prior to the liver detox program may intensify and become more pronounced during this time. These liver detox side effects should be short-term, and the worst will likely pass in a few days or a week. There is nothing to be alarmed about when this happens, even if you may not feel at your best, as this is simply the cleaning process at work. The liver cleanse is really a method of removing what we have allowed to accumulate in our system for a long period of time, and after the toxins have been removed, your body will begin to rejuvenate, repair and heal itself.

After considering what you may have to tolerate during a liver detox cleanse, the obvious question would be: is it worth it? If you just followed a great liver detox diet, would that be enough? The simple and quick answer to that is that it will help alleviate the downward spiral the body may be in due to abuse it may have suffered through poor diet, but it probably won’t repair the damage created earlier.

There are very narrow pathways through the liver that are necessary for it to carry out its functions. When those pathways become congested, it doesn’t suggest shutting down (until, of course, stress has reached the breaking point). It means that the liver reaches a point of lower efficiency. Statistics show that about 90% of us fall into that category to varying degrees. Some of the indications of those who need a detoxifying liver cleanse are:

1. Poor digestion and weight gain, especially in the abdominal region.

2. Headaches, mood swings, and depression.

3. Allergic conditions like asthma, hay fever, and skin rashes.

4. Instability in blood sugar levels, causing fatigue and sugar cravings.

5. Reduced tolerance to alcohol or antibiotics.

These are just some of the symptoms that are common in people who need a liver detox cleanse. An effective detox diet is vital, but an occasional rinse to remove impurities should be part of caring for this essential and hard-working organ, and almost all dietitians will agree that it is worth the temporary difficulties it will cause. There are numerous options for liver detox and we highly recommend one found on our website.

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