. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Although the vegan diet has amazing health benefits: You could very well be sabotaging these benefits by choosing the wrong foods. These wrong foods have been dubbed “vegan junk food” and are the roadblock to success in the vegan lifestyle. Let’s look at three factors: What is classified as vegan junk food? Why should you stay away from this food? And what should you eat instead?

What is it classified like “vegan junk food”?

The following list of foods are the top offenders on the vegan junk food list.

· Biscuits

Pretzels

Packet chips

· Dairy-free “healthy” bars

Pretzels

Hot chips

Mix of sweet and salty nuts

Vegan creams and sauces

Soft drinks and juices

Why should you stay away from vegan junk food?

Reason # 1: If you expect to lose weight on the vegan diet, eating too many of the above foods is a defined as NO-NO. Store-bought food packages are notoriously high in calories and fat, and are generally not waist friendly. Also, these foods are addictive and most people find that once they start eating one or two pieces, You can not stop. This is due to the high sugar, salt, and oil content that many of these foods contain, so KEEP CLEAR if you want to lose weight on the vegan diet.

Reason # 2: There are often terrible ingredients in store-bought junk food. For example: msg, excessive amounts of salt, sugar and fat, preservatives, flavorings, the list goes on. So eating too many of these foods is likely to harm your skin, lower your energy, and make you realize you are addicted to them whether you like it or not.

Reason # 3: Eating these foods really defeats the purpose of why so many people follow the vegan diet. Many people go vegan for health benefits like weight loss, beautiful hair, skin, and nails, and also in an effort to reverse or reduce the effects of serious health problems. Vegan junk food will end All this if consumed regularly.

What should you eat instead?

Instead, opt to make your own healthy and easy vegan recipes. If you really don’t like cooking, find some quick and easy vegan recipes and freeze a large batch if possible. If you They are in the kitchen – Even better! You can have fun making your own gourmet concoctions and looking for delicious healthy vegan recipes to add to your collection.

It is a very good habit: preparing your own meals and snacks. And them there’s no need be difficult. Set aside some time each week to make your own dips, brownies, muffins, health bars or dehydrated cookies, crackers, and potato chips. Nothing could make you feel better than eating clean, healthy foods that you have prepared!

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