Salt water rinse: bathe inside

Interest in the Master Cleanse diet has exploded lately, and this interest has also popularized the salt water rinse, which is recommended to coincide with the Master Cleanse. However, washing with salt water can also be done on its own. For reasons you will soon discover, it is the most effective colon and intestinal cleanser and does not require expensive or invasive procedures.

Salt Water Flush is an ancient Ayurvedic intestinal and whole body cleanse. It purifies the digestive system from top to bottom and removes impurities from the organs. The two goals of any cleanup are to move the debris and then remove it. The salt water rinse is primarily eliminative, so it is safe to do it alone to get rid of toxins or in combination with other cleaning procedures. While laxatives and enemas only cleanse the colon, which is a relatively small part of the digestive system, Salt Water Flush cleanses the entire digestive system. It also doesn’t promote dependency like expensive store-bought remedies do. The Salt Water Flush is often used to treat colds, high blood pressure, digestive problems, and fever. Many people report increased energy and appetite after several mornings, along with fresher breath, better sleep, cleaner skin, and better digestion.

After reading through the long list of benefits, you are probably wondering how to get started, so let’s get into the details right now. Following the instructions we will list some exercises that will help speed up the saltwater transit time, and then some important tips so that you do not feel abandoned “at sea”. Salt water washing is done by heating a liter of water, just enough to make it warm, not boiling. Add two teaspoons of sea salt (not table salt) and include lime or lemon juice to enhance the flavor. Drink the full amount in one sitting, drink at dawn every day for seven days. Make sure you take a sip of the drink instead of swallowing it.

Within 30 to 45 minutes of drinking the saline solution, you will feel the urge to have a bowel movement. Depending on your diet and how many times you have washed, you may feel bloated and elimination may not occur within the specified time period. Fortunately, there are some simple exercises to speed up the process. The first recommended exercise is the Kogasana or Raven pose. Just squat down with your back against a wall while drinking water. Another exercise is to rub the stomach clockwise and counterclockwise. Third, you can try separating your feet and turning your body from left to right (this is a great stretch for your lower back and abdomen). Lastly, the traditional Cobra position is also great for stimulating the intestines.

You’re almost ready to start your first salt water wash, but don’t start before reading these tips:

• The salt water rinse is helpful before starting a new naturopathic program, such as a new diet or vitamin regimen. It allows you to start clean and see the unadulterated benefits of the new program.
• Talk to a doctor first if you have ulcers, appendicitis, tuberculosis, or cancer.
• Celtic sea salt is reported to make the taste more tolerable.
• Using a straw can help with the taste of the drink.
• A rinse will not work properly if it is done too soon after your last meal. Wait at least eight hours.
• Plan to be near the bathroom for two hours after drinking the solution.
• Headaches are a common detox symptom. They usually disappear on the fourth day.

You are now ready to go on an old and trusted cleansing program that complements the Master Cleanse Diet wonderfully and is just as effective on its own. Enjoy your journey to radiant health!