Nutrition is basically the science of food and the amount of nutrients and calories that each food contains. Regardless of the importance of food in the existence of an individual. It is necessary for the very survival not only of human beings, but of all living organisms on the face of the earth.

Nutrients are the substances necessary for the proper functioning of the body. These nutrients consist of protein, vitamins and minerals, fats, carbohydrates, fiber, and water. And it is necessary for each individual to have foods that consist of all of them in the correct amount.

Most of the time we tend to ignore or rather to refuse to eat vegetables and to enjoy more products related to fats, mainly because of the taste. But we have to understand that vegetables and fruits are as much a part of the diet as chicken and cheese.

But why should we let taste get in the way of our health? These are some of the dishes that are a fantastic combination of good taste and healthy eating.

NUTRITIVE AND DELICIOUS – THE 15 MINUTE LO MEIN

As the name suggests, it is an easy dish to prepare. It is a plate of noodles full of the benefits of vegetables, which are added to proteins, vitamins and minerals. The taste makes it a tempting preparation and also, it looks so colorful. This dish is a healthy dish and is ideal for lunch and dinner.

HEALTHY ASIAGO BRUSSEL SPROUTS

Today, most people tend to choose ‘gluten-free’ food products, some due to their allergic reactions and others simply for the sake of diet. This plate is ideal for all those people. Once again, it is a tasty and healthy dish that is easy to prepare with the richness of nutrients. It’s packed with flavorful ingredients that are sure to please.

EVERYONE’S FAVORITE CHICKEN SALAD

The salad we all love. A perfect blend of protein and vitamins, this chicken and veggie dish is a favorite with junk food eaters and health conscious gym freaks. It’s a great, easy-to-make dish that is perfectly ideal for brunch and dinner, and can be spread throughout the week.

THE RICE WITH LIME CORIANDER EASY TO MAKE

Again, a healthy, delicious and easy to prepare rice dish. Sometimes making a rice dish can be a hectic process in itself, but not this one. It is a perfect combination of flavor and nutrients. It is the ideal accompaniment to Mexican food.

THE PINEAPPLE AND PEACH CAKE OF JOY PALATE

No meal is complete without dessert and what better way to finish with a cherry, pineapple, and peach pie. While, on the one hand, the cheery, pineapple, and peach provide the goodness of nutrients, the whipped cream makes it all that much more delicious. It takes time to do, but in the end it’s all worth it.

IMPORTANCE OF EATING HEALTHY AND FOLLOWING A HEALTHY LIFESTYLE

It is very important for us to know which food is good and which is harmful. It is not always possible to count the calories in each and every food we eat, but we can balance it through a balanced diet that contains everything good, healthy and delicious at the same time.

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