How do you find the motivation to lose weight?

The most common reasons people fail or never start a diet is a lack of long-term motivation. Now losing weight and improving health and self-esteem should be more than enough motivation, as you might think. Well, it’s not that simple! The most common mistake people make when embarking on a weight loss diet program is that they think short term, by that I mean they plan for a set number of weeks or months and make it more of a project than a project. lifestyle change. . They plunge into a pile of diets and meal plans, eventually drowning in their own plans.

What happens after a while is that the plan starts to fall apart and the person will start to lose interest in the project, and that’s where things will start to go wrong. Some weight will come back on and the person might think that they are failing or that the diet is not working, making the decline in motivation and the diet plan itself even stronger. Meanwhile, the self esteem of the person will start to fall and this will also contribute to the bad factor and that kills the motivation.

Now you have a person who has failed! And the worst thing people know is failure! It’s a heavy blow and will eventually prevent us from trying a diet again, simply out of fear of failing. This fear of failure is also the reason why some people don’t even start dieting. If you don’t start you can’t fail, simple strategy.

Now what can you do to avoid these traps?

What you want to do is not see a diet as a plan or a project, but more as a life-changing event. Altering your habit and who you are to a certain extent. You want to make the changes that a diet brings to your lifestyle. You cannot fail in life, and by doing so you will not have embarked on any project in which you could fail. You should also take the time you need to integrate the new habits into your new way of life, don’t change everything in one day, take one thing at a time. If you master one thing at a time, you will be rewarded with more motivation to continue and you could even lower your self-esteem by raising a few degrees.

When I changed my life 10 years ago, I didn’t start with a particular plan or project. I had already been there, did it and failed. What I did was simple. I made small changes every week and gradually changed my daily habits. Habits such as avoiding fatty foods, habits of running 1 hour twice a week, habits of eating at least 2 fruits a day. All these little drops of change finally paid off and I started shedding pounds, gaining more motivation and self-confidence. Now I spend most of my time writing on the web and on my site and I hope to guide people through the difficult process of changing their lives and losing weight in a healthy way and I know one thing! If I can do it, you can too.

I wish you the best of luck.