Eliminating body odor

When looking for methods to combat body odor, the most fundamental step would be prevention through regular (daily) washing. The body should be washed and scrubbed regularly, especially in areas of the body that tend to emit unpleasant odors. These include the armpits, groin, and feet. Appropriate body cleansing agents, such as soap and shower gels, should be applied during the process. Washing must be thorough and complete to remove bacteria from the skin. Deodorant soap is preferred in fighting bacteria. You also need to wash your hands frequently.

If body odor is a common problem or a worrying problem, you can apply antiperspirant or deodorant daily after washing. Underarm deodorants make sweat acidic and stop bacteria growth, while antiperspirants block sweat ducts with aluminum salts to produce less sweat. This equates to less bacteria and less sweat. Antibacterial surgical scrubs can also be used. Another useful trick would be to shave your armpits, as underarm hair provides a larger surface area for sweat to adhere to, providing bacteria with a fertile breeding ground.

As a general rule of thumb to prevent body odor, clothing should be changed and washed regularly. Such rules apply especially to garments that come into contact with sweaty areas of the body, such as underwear, shirts, and socks. Clothes should be stored in places that have adequate ventilation and that smell good. To achieve this, scented paper liners can be used on cabinets and drawers. Also, people should use clean cloths made from natural fabrics such as cotton, as these materials absorb perspiration better than synthetic materials. Also, wearing loose clothing instead of tight clothing will allow the body to breathe better.

People should floss every day and brush their teeth at least twice a day, and visit a dentist for professional cleaning at least twice a year. Since tobacco causes body odor not only to return to the lungs but also to the skin, the act of not smoking could eliminate the substances that cause the odor.

For exceptionally strong body odor or body odor that refuses to go away despite all the above efforts, a person may choose to consider probiotics or a change in diet. This means not trying to mask the odor, but going to the root of the problem causing the unpleasant odors and treating them. Ask your doctor or dermatologist for other tips and help in fighting body odor.

In conclusion, it can be said that getting rid of body odor begins with the habits and lifestyle of the affected person. Improved personal hygiene, such as general cleaning and the application of antiperspirants and / or deodorants, greatly helps to reduce the prevalence of the problem. The situation can also be improved by the person’s clothing, as well as other factors such as smoking. However, as discussed in a previous article, diet can also influence the odors emitted by the body.