Chromium dinicotinate glycinate is a chromium-containing compound that may be useful as a nutritional supplement. Chromium is a component of the “glucose tolerance factor” (GTF), a compound that is important for human health. Adequate dietary chromium intake ensures that the body can produce an adequate amount of GTF to aid in digestion, maintain adequate blood sugar levels, control blood pressure, and possibly to aid in weight loss.

Chromium is available in several different compounds, including Chromium Dinicotinate Glycinate, Chromium Chloride, Chromium Enriched Yeasts, and Chromium Picolinate. Chromium picolinate is the most common form used in nutritional supplements, but there are some that use Chromium Dinicotinate Glycinate, including IntraPro, a high-protein bodybuilding supplement, and TrimSpa X32, a product. To lose weight.

Some studies have shown that chromium nicotinate compounds such as chromium dinicotinate glycinate are absorbed and retained several times more efficiently than other chromium compounds. It is a bioavailable form of chromium that has no known adverse side effects and contributes naturally to the synthesis of GTF.

GTF helps metabolize fatty acids and carbohydrates. It is an important factor for the proper balance of blood glucose. There is some evidence that chromium supplements can help control hypertension by improving the ratio of “good” cholesterol (HDL) to “bad” cholesterol (LDL). The National Institutes of Health is conducting research to determine whether chromium supplements may be effective in helping people with diabetes and people with hypoglycemia maintain adequate blood sugar and insulin levels. There is also evidence that adequate chromium levels are associated with reductions in coronary heart disease and glaucoma.

Supplementing chromium in the diet is important for people with chromium deficiencies caused by age, illness, or frequent strenuous exercise. There is no recommended daily allowance for chromium yet, but supplement manufacturers estimate safe and appropriate doses. This form of chromium has recently been used in popular fat loss supplements such as TrimSpa and Intra Pro, which have contributed to its popularity. If excessive amounts of chromium are taken for a long time, some toxicity effects are possible, so the supplements should not be taken in amounts higher than those recommended by doctors or product manufacturers. Chromium deficiencies can be relatively common. This is not known for sure because there is no reliable test for chromium deficiency.

Chromium supplements can be helpful in weight loss programs, but extensive scientific evidence is still needed to confirm their effectiveness. Since it is known to contribute to overall health, it may be reasonable to include it in an overall fitness plan. Patients should consult with their physicians or other healthcare professionals to determine what level of chromium supplements may be appropriate for them. For more information on the high bioavailability and use of this form of chromium for fat loss, visit

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