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Fast food as a gastronomic concept began with drive-in restaurants that began in the 1950s. The twist that really got this option off the ground was the ready-to-eat approach that McDonalds pioneered. Menus included burgers, fries, and shakes.

With this early menu, fast food acquired a reputation as a high calorie meal with lots of fat and salt. With today’s double and triple burger options at many fast food restaurants, eating healthy can be a challenge.

However, in the 1980s, the fast food industry realized that it needed to offer healthier food options. This new direction was amplified when the federal government began requiring restaurants to post calorie, fat, salt and protein counts for menu items.

Today, there are many options you can choose from to make your food healthy. Let’s take a look at what is available.

McDonalds has implemented a number of menu options that provide healthy diners with many options to choose from. They currently offer three salad mixes, topped with crispy or grilled chicken. By choosing the grilled chicken option, you prevent the higher fat content from frying the crispy chicken.

McDonalds also offers Chicken Tortilla Wraps with Grilled Chicken, Crispy Chicken, or Burger. These wraps include salsa, lettuce, and grated cheese. By sticking with grilled chicken, you get a high-quality protein source with less fat and salt.

Wendys also has its entrance in these two areas. They offer four salad mixes topped with grilled or fried chicken, as well as a variety of salad dressings, both regular and low-calorie. They also have a chicken wrap. To avoid the fat in fried chicken, opt for grilled chicken.

Burger King has a base salad with grilled or crispy chicken, they also offer a salad as an alternative option for their combination meals.

These are, of course, the main menu options for a healthy meal. There are also healthy snack options, like fruit parfaits at McDonalds, and kid-friendly meal options that include fruit.

The last option available is to get a custom order tailored to your specific needs. If you just want a grilled chicken breast, order it. Another way is to get a simple grilled chicken sandwich and then toss the bun. If you get creative, there are many ways to make your menu choice a healthy option.

This quick review of fast food options has shown that there are a number of healthy eating options available at fast food restaurants. Try one of these next time you want to skip the burger and fries!

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