3 reasons to lose fat to build muscle for fat guys

It’s great to show off a lean and muscular body, but if you’re overweight, you should look into muscle building tips for fat men. Most men don’t mind packing an extra 5 to 10 pounds of muscle on their physique, but if you’re fat, you should follow a fat-loss program first, then build muscle. Basically, it’s about exercising and eating to lose fat without losing muscle. Did you know that, on average, many men miscalculate that their body fat is 5% less than their actual measurement? Re-evaluate your goals before entering a muscle-building program. Don’t easily jump into lifting heavy weights and drinking protein shakes before you’re sure what your muscle-building program is all about. Why focus on losing fat first before moving on to gaining muscle? Here are 3 compelling reasons:

• It is detrimental if you gain more fat. Normally, if you want to gain muscle, you are gaining fat at the same time. You can control every calorie you eat, but the problem persists. How does your body gain muscle? You have to condition your body to be in the anabolic state. You can do this by eating more carbohydrates, protein, and calories. In your muscle building program, expect to gain fat if you are starting to gain more muscle. Bodybuilders and fitness models are aware of this fact. For example, if you are 5’10” tall and weigh 185 pounds and have 15% body fat and gain 12 pounds, that weight gain would comprise 6 pounds of muscle and 6 pounds of fat. In this case, your fat level would be 18%, which is detrimental, considering you’re close to getting a 20% body fat measurement.What if you gain 20% body fat?You’ll need to exercise and follow a diet that does lose 20 pounds of fat, but you have to make sure you don’t lose muscle Get down to 10% body fat so you can finally achieve a lean beach body Focus on losing fat first if your body fat reaches 15%.
• A slim body makes you look bigger. If you’re on the fat side, your body fat tends to hide your muscle mass and ripped muscular shape. Torn shoulder muscles, for example, tend to be round and teardrop-shaped. It does the work for your push and pull movements. What if fat covers your shoulders? It will appear flat and less round. More rounded shoulders mean they are slimmer and your shape will look more striking. The leaner and more muscular your shoulders are, the bigger they will look. That’s why in building muscle, you have to lose the fat so your muscles come out and look more defined.
• You will have clear your muscle development gains. measure your body What parts need improvement? Let’s say your body is solidly in line with your height, but you have a fairly flat chest. It is quite obvious that you will want to increase your chest and back. When you lose fat first, you will have a clearer idea of ​​which parts of your body you want to work on (to gain muscle). It may only be a few pounds at most, especially if you’ve already lost your body fat.

These are 3 ideas to consider about building muscle for fat people, why they first have to lose fat before gaining muscle.